Blueberries assist in weight management

Here is a link to an interesting article about research from Harvard University that indicates the positive effects of having foods like Blueberries in assisting in weight loss.

http://www.internationalblueberry.org/harvard-university-and-uea-study-finds-flavonoids-help-you-lose-weight/

It is an interesting development, as research has also found that Blueberries can actually help in the reduction of the number of fat cells

http://healthland.time.com/2011/04/11/can-blueberries-help-fight-fat/

With the wide varied positive health impacts Blueberries have, what a great idea to include them in our daily diet.